Physical Activity

Staying Active During The Holidays And Us & Them Reflects On 2023, This West Virginia Morning

On this West Virginia Morning, the holidays are an important time for everyone to rest and relax. But as Chris Schulz reports, students off from school can still benefit from mental and physical activities.

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No ‘Buts’ About it, Sitting on Your Behind May Slowly Kill You

A number of studies have been published in recent years looking at the connection between sitting too much and poor health outcomes. But a new study…

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