Keeping Kids Active During Winter Break Has Benefits

Everyone, even kids, needs a break and the winter holidays provide the perfect respite in the academic year. But experts say just a little bit of activity during the downtime can go a long way to starting the new year off right. 

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No ‘Buts’ About it, Sitting on Your Behind May Slowly Kill You

A number of studies have been published in recent years looking at the connection between sitting too much and poor health outcomes. But a new study…

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