exercise

Aerobic Exercise Might Help Older Adults with Thinking Problems

A new study from Duke Medical Center has found that just three days a week of moderate aerobic exercise may improve thinking skills in older adults with…

Continue Reading Take Me to More News

Lose Weight, Lower Blood Sugar by Walking After Meals Urges Mon Health Physician

Taking as little as a 15-minute walk after each meal can help you lose weight, lower blood sugar, improve circulation and aid in digestion among other…

Continue Reading Take Me to More News

Study Finds that Exercise Can Reverse Heart Damage in Older Adults

A new study has found that moderate exercise can reverse heart damage caused by age and a sedentary lifestyle – if it’s begun early enough and performed…

Continue Reading Take Me to More News

More West Virginia News

Load More Articles