Welcoming All Climbers In Appalachia

It’s mid-October in Kentucky’s Red River Gorge and the trees are just beginning to take on their autumn colors, as rock climbers from around the world flock to the region. The crunching of dried leaves and clanking of metal safety gear creates a type of rock climber’s soundtrack. But, on this particular weekend, you might also hear ATVs grinding up the trails, bringing wheelchair users to the area. 

This story originally aired in the Dec. 17, 2023 episode of Inside Appalachia.

Two wheelchairs are strapped to the back of an ATV driven by a Lee County Search and Rescue volunteer. The ATV plods down a wide path surrounded by trees full of golden leaves.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

It’s mid-October in Kentucky’s Red River Gorge and the trees are just beginning to take on their autumn colors, as rock climbers from around the world flock to the region. The crunching of dried leaves and clanking of metal safety gear creates a type of rock climber’s soundtrack. But, on this particular weekend, you might also hear ATVs grinding up the trails, bringing wheelchair users to the area. 

Sporting a goofy smile and “surfs up” hand wave, Jono Lewis crouches in an alcove about 30 feet up a climbing route. He’s tied into a neon green rope and using a prosthetic climbing foot he made himself.

Credit: Cail Soria/Adaptive Climbers Festival, 2023

This is the Fourth Annual Adaptive Climbers Festival, which brings together climbers with disabilities from across North America. Sydney Kessler is one of those climbers.

“I’ve been climbing outdoors for now, two days,” Kessler said. 

Sitting in the shade of the cliff, Kessler explains she started climbing indoors about a year ago. There, she learned some tricks like wearing knee pads to avoid bruises, because she doesn’t have much feeling or use of her legs from a spinal cord injury.

“For me, my climbing, it’s basically 20 pull ups in a row,” she said. “And to figure out where I can grab my fingers into a hole or use a palm down method and try to push with one hand and pull with the other.”

Every climber at this festival finds their own adaptations and accommodations to their different disabilities – visual and neurological or limb differences. And the camping and transportation accommodations are just as varied as the climbing styles. The festival planning crew considered all of this when choosing the location.  

Wearing an orange helmet and royal blue harness, Brian Liebenow holds onto the rock above his head looking down for the best place to move his feet. The green tinted sandstone looks like dragon scales in the morning light.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

“For the Adaptive Climbers Festival, we have such a very specific list of needs,” said Maureen Beck, who goes by Mo.

Mo is an internationally decorated climber born without her lower left arm and one of the festival organizers. 

The Red River Gorge is known simply as “The Red” to climbers. And while it’s renowned as some of the best climbing in the world for its overhanging sandstone cliffs or “crags,” Mo says that’s not why the festival landed here.

“As you can imagine, there’s world class climbing, you know, all over the country that have excellent, world class festivals,” she said. “But you can’t get a wheelchair to the base of the crag, or you don’t have enough cabins for people to sleep in because they can’t sleep in tents because of their medical conditions.”

“And so, for us, The Red fit this very narrow need of: accessible crags, accessible lodging and camping. And then a community that can support it. Because we’ve had this festival in two other locations, and the support we have gotten from the local climbers, local business owners here is unparalleled to any place we’ve had this.” 

One of those local businesses is the Lago Linda’s Hideaway Campground, where the festival lodging is based.

Mo said, “The owners here at Lago Linda’s are going above and beyond to retrofit their bathrooms to meet ADA compliance. They’re adding ramps to all of their cabins and buildings. They off the cuff, booked a band for Saturday night because they want everybody to have a good time.”

Larry and Elaine Fredrickson run Lago Linda’s Hideaway. They’ve added grab bars to the shared bathrooms and ensured the showers are large enough for wheelchairs and other mobility aids. 

Before the event kicked off, Elaine explained the simple reason why they do all this.

She said, “Once you sit up and look at the sky at night and you see those stars, it’s just beautiful and peaceful. Nobody should be denied that. Nobody.”

Larry and Elaine Fredrickson stand next to one another, both smiling. Elaine is in a dark blue Lago Linda t-shirt. Larry, with his arm around Elaine, is wearing their campground branded sweatshirt with the image of a hiker, a biker and a climbing woman on the front.

Credit: Maureen Beck/Adaptive Climbers Festival, 2022

Another major part of the community system for the festival is the Muir Valley Nature Preserve and Climbing Area where the adaptive athletes climb and teach their clinics.

Like at the campground, ramps and railings were added for the event. 

Zane Paff, a local search and rescue volunteer and one of the valley’s caretakers, says Muir Valley and the search and rescue crews from surrounding counties support the festival with transportation in ATV buggies.

“Lee County will bring in their buggy and the Wolfe County will bring in their buggy, which these are just razors,” Paff said. “We call them our rescue buggies. And then it’s just a day of playing taxi and having fun.”

He says riding in an ATV was new for most of the climbers last year. 

Paff said, “I mean they were joking around having a blast and psyching me up. None of them been in an ATV. So, I’m like, ‘well, hold on.’”

“I had a little bit of fun with it, but made sure we were being safe, too.”

He said, “And Muir Valley doesn’t allow any electric or motorized vehicles except for this event, actually. And we’re only using it for like anybody in a wheelchair if they’re missing a limb, can’t get themselves too ‘bruise brothers.’ We’ll drop them right off at the climb that they want to go up.”

In a bright teal shirt and white helmet, Sydney Kessler looks down after climbing to the top of a beautiful gray and orange rock face. She smiles as she steadies herself with her hands at the top of the sandstone wall.

Credit: Brittany Morguelan/Adaptive Climbers Festival, 2023

After Kessler finished one of those climbing routes, which is one of the many climbs she’s done with the help of Paff and his ATV, she says this sport reminds her of her recovery.

“When you go on a wall, you don’t exactly know what’s ahead, and you just kind of figure it out as you go. And then eventually make it to the top. So, I feel like it shows you how to do hard things and that gives you the confidence to believe that you can continue to do hard things, even if you don’t really know exactly what you’re getting yourself into.”

Something else she learned she could do this weekend was camping.

“I was like, I don’t know how I’m gonna sleep in a tent,” Kessler said. “And like pressures – like there’s a lot of things that you have to think about when you have a disability … like pressure points or just getting in and out of a tent, like transferring from a wheelchair to a tent. 

“I didn’t know how exactly that would work, but I went straight from the chair down to the tent floor.”

A climber in a dark blue, puffy coat holds a plate of pancakes and bacon while they choose between different types of syrup. A label reading “blueberry” can be seen on one of the mason jars of sweet homemade goodness. Every meal at the Adaptive Climbers Festival is shared, including breakfast.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

She says it’s the support of her adaptive family that makes it possible.

“Even just a couple minutes ago, I was at the top, my arms were burning, I had to give it a little shakeout,” she said. “And you listen to it, when you’re up on the wall. You listen to all the people behind you, cheering you on. And it’s a truly supportive community. It’s hard to find that supportive community that doesn’t treat you in a certain way because of your disability, but they’re there to support you. And however they can, to help you do what you want to do. 

“It’s literally like a mindset of whatever it takes to get you to where you want to go, that you have the people power to do it.”

And the “people power” is exactly what Mo emphasizes, too. Much of the climbable land in The Red, and throughout Appalachia, is owned by individual people or private organizations. 

This is in contrast to the western United States where many climbing areas fall under the jurisdiction of the Bureau of Land Management, or other public land governance.

In fact, nearly 60 percent of all climbing in the U.S. is on federally managed land, making The Red, and other such areas in and around Appalachia, unique. The folks who run Muir Valley can reserve cliffs for special groups because they own the land. It was a quick conversation, Mo says, when they asked to use the area for the festival. 

“They were more than willing to shut down crags for us. One of them was one of the most popular crags in the entire gorge.” 

And that’s not the only part of the Appalachian landscape that makes it a good fit for this event.

Mo said, “Most of the walking paths here are dirt and soft and gentle. They’re not like rocky scraggy things. And when you stop to think about it, so many of them are on these old, or even currently used, oil roads or logging roads, and it’s just gentle.”

Climbing areas throughout Appalachia feature these access roads that are currently used by or left by extractive industries like timber, natural gas and oil. 

With trails originally forged as logging or oil access roads, they’re much wider, more even and more accessible than what you get at other climbing destinations. 

Many of the trails in Muir Valley are modified logging cuts, making them great for ATVs. You might not be able to follow an access road all the way to the base of a climb, but you can get pretty dang close. This is the case for one of The Red’s most famous areas: The Mother Lode. 

“So, like, we were able to bring one of our wheelchair athletes to The Mother Lode last year. And most of the time, he was still in his chair,” Mo said. “And that’s always a big goal with folks who use chairs, is to keep them in it. A little bit he had to get backpacked and carried. But it’s like a huge dignity and safety thing — the more they can be in their chair, the better for that human.”

A colorful scene of athletes, climbing gear, wheelchairs and trekking poles are scattered at the base of a cliff. Everything has a golden glow from the light beaming through the fall foliage. Ropes of various colors hang in front of the wall waiting to be used.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

“And yeah, for The Motherlode, it was like 80 percent of the time he was in that chair. And you know, not not all of our athletes … I think when people think disabled athletes, I think they think a lot of wheelchairs, but we have a lot of folks with walkers or who use side sticks or who just use trekking poles or you know, we have a lot of athletes whose like, legs work fine, but maybe they can’t carry a pack that far.”

And no matter a person’s disability, they’re welcomed as part of the family. One big family reunion is something heard over and over again. 

So, it makes sense that the small, family run businesses are such an integral part of the gathering. 

Miguel’s Pizza is one of the most well-known local businesses and a staple of the festival lunches. 

With hands covered in white chalk, a climber reaches for a slice of Miguel’s Pizza. The cardboard pizza box is open showing off slices full of cheese, mushrooms, onions and green peppers.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

Paff says Miguel’s is emblematic of the festival vibe.

“Like you see over at Miguel’s, it’s just like families running businesses and even Lago Linda’s is family owned and operated. So, like, you’re just getting a big, warm welcome when you come down here.”

But Kentucky’s Red River Gorge isn’t the only Appalachian climbing destination serving as a home base for niche festivals. HomoClimbtastic is the largest, queer-friendly climbing gathering in the world. 

And for over a decade, they’ve called Fayetteville, West Virginia their home, climbing in the New River Gorge.

“They’re putting together window displays full of color for us, right? To see pride flags all over town, at almost every business, it can make you cry. Yeah,” said Jay Dempsey, on how the town shows their support.

He says Fayetteville being a small town facilitates climbers and locals actually connecting. For example, when picking out a place for dinner.

“You’re gonna choose from one of, you know, 10 restaurants, probably a locally-owned, family restaurant. You’re going to feel more connected to the town where you’re staying. You’re going to feel that reason why all the locals choose to live there.” 

Several colorful hammocks hang in between trees near the base of a cliff in the New River Gorge for the 2019 HomoClimbtastic event. A large silver gray rock is in the foreground with small brown lichen speckled across it. Below the rocks climbers organize their gear.

Credit: Taylor Smith/HomoClimbtastic, 2019

For nearly the whole life of the festival, HomoClimbtastic has been hosted at the whitewater guide company and campground, Cantrell Ultimate Rafting.

“I don’t have anybody else on the phones this time of year because we’re getting ready to shut her down,” said Cantrell Ultimate Rafting owner Nancy Cantrell.

Cantrell’s is the only family owned and operated raft guide company in West Virginia. Cantrell and her husband Richie are ‘West by God’ born and raised, and they’ve seen the shift in the economy in Fayetteville over the years, spurred on by groups of rafters and climbers. 

Cantrell said, “We grew up here. We grew up in Hinton, an hour and 15 minutes south and, of course, rural West Virginia and southern West Virginia is not greatest for employment anymore, because we’ve lost the coal industry.” 

“So, high price jobs aren’t there.” 

“Most of us are dependent on the tourist industry, unless you’re a school teacher, pretty much. So, any type of gathering like this and events and large numbers of people that come in really helps that economy. But, the HomoClimbtastics, they go out, they eat at several different local eateries. They shop in the outfitter stores for equipment. I mean, they bring a lot of additional income into the area that helps sponsor jobs that people really need in this area.”

Just like how the folks who run the campground in Kentucky installed ramps and grab bars for their camper’s safety, Cantrell also takes precautions to make sure everyone at the queer-friendly event is safe while at Cantrell’s.

She said, “Now, I close my campus when they come. It is their campus. This is their home while they’re here. You got a common bathhouse, I don’t have to worry that there’s any kind of altercation going on or an issue, things like that. It’s just a nice safe environment for em.”

The support and protection is certainly felt by the climbers.

“In a world where there is a difference between accepting and welcoming, they’re incredibly welcoming,” Dempsey said. “It’s warm … they learn everyone’s name. It’s just a great place to kind of call home for our weekend.”

Chris Jones climbs an intimidating overhang. His chalk bag dangles from his harness emphasizing the steepness of the climb and his blue rope trails behind him popping against the yellow colored West Virginia rock.

Credit: Taylor Smith/HomoClimbtastic, 2019

Jason Traylor, another member of the HomoClimbtastic crew, said Fayetteville feels like a safe location because it’s rural, but not totally isolated. 

“Having a place that’s not remote allows you to have more safety protocols and things of that nature. Because that’s like a huge thing with any queer event — to be able to get help that we may need.”

Jason Traylor holds onto a rocky cliff face in West Virginia’s New River Gorge during HomoClimbtastic 2022. With his arms reaching high, he bends deep into his right leg while fully extending his left, to balance his body on the wall.

Credit: Jason Traylor/HomoClimbtastic, 2022

Both the adaptive and queer climbing communities have within them even more diversity than their niche names suggest. And it’s important to say that many climbers of color within these communities and beyond, don’t always feel at home in Appalachian climbing destinations. Jason, who’s Black, says he’s always felt safe and welcomed at HomoClimbtastic, but…

“I’ve talked to like other BIPOC [Black, indigenous, and people of color] people, when I go in these areas. They feel, you know, just the stares even if they’re not judgmental stares. They’re just stares, but who’s to say what they mean?”

Back in Kentucky, festival goers sit on a long wooden bench waiting to climb. Kareemah Batts, a Black adaptive climber, waits for her turn. And she says there’s safety in numbers. 

“Oh, I feel safe right here with my homies. I feel great. When I’m on my way here, no, no,” Batts said.

She goes on to say that she would not feel safe coming to The Red on her own. “I gotta be with a safe group of some sort. Something.”

It’s only in recent years that conversations about race and inclusion have been embraced by climbing culture as a whole. 

Kareemah Batts ties a knot in her climbing rope attaching it to her harness. The sun shines across her face, illuminating her smile as she looks out at her fellow climbers at the Adaptive Climbers Festival. Yellow and orange ropes are suspended around her for others to use.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

“Things happening in 2020 allowed me to be a little bit more open about how I’ve always felt like the last 12 years, because I’ve always been the Black paraclimber — all the time,” Batts said.

“I enjoy being in the space. I enjoy my community overall. But there’s there’s certain instances when I’ve traveled or, you know, I kind of feel like I’m on the outside looking in,” she said.

There are some initiatives within the climbing community at large to do things like change the names of climbing routes, originally using racist or bigoted terms. Batts has been part of some of these efforts.

 “Are you  gonna make everyone feel safe? Impossible, but can you improve it? Yes,” she said.

Jason Traylor from HomoClimbtastic says the name changes benefit everyone, not just select groups of people.

“I think it makes it more welcoming as, like, not just like for individuals, but also for the mainstream family, you know,” Traylor said. “And just like to understand, we as human beings evolve. And so that means if we as human beings evolve, that means our communities must evolve with it.”

Nancy Cantrell has been around long enough to see her community of Fayetteville, West Virginia evolve, because she says, of the influence of those who came originally for the whitewater and the rocks.

“A lot of those initial outdoor adventurers that came into the area to enjoy the area, ended up moving here,” she said. “They’re adults now. Some of them are in their 60s.” 

“So, their kids have come up in the school system. And now their kids have got kids in the school system. They’ve certainly demonstrated their commitment to the area and proven it. And I think the locals that actually were born here, see that and respect that. And, you know, it’s a very blended, eclectic, little community.” 

“For southern West Virginia, it’s an anomaly. And it’s been because of the outdoor adventure community that, that is how it’s evolved.”

The outdoor adventure economy, and Kentucky’s Red River Gorge isn’t quite as mature as Fayetteville, but it’s heading in that direction with new signs for kayak and cabin rentals popping up each year. 

Hanna Zook hangs from one arm and a carefully placed foot. Gripping the yellow colored sandstone, she balances herself by dangling her right leg.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

John May, chief of the Wolfe County Search and Rescue, which provides ATVs for the adaptive festival, waves toward a cliff line in the distance from Miguel’s Pizza. 

“It used to be a pasture up there with cattle roaming, and now you might see a cabin,” he said. “You still see the pastures, too. You know, some people don’t want to give that up, but it’s given the local community a way to maybe live a little better life.” 

“A lot of my friends now, they’re building cabins. We built a couple of cabins, and it’s good. It’s a good business.”

May has lived here his whole life, and he says that climbing is bringing a new perspective about the value of the land in the area.

“Because we mainly have farmers and people that work in coal, coal industry, and cliff lines were just a way cattle would fall off and die,” he said with a laugh “and now it’s like, you know, I can build a cabin on that. I can rent that cabin out.”

“So, I think people are starting to see the opportunity in it — not just if you own a business selling food. But maybe you’re a guide. You can go out and make a good living doing that.”

“And it’s really changed how people look at some of the property that they owned for generations, and now they’re gonna make money off of it instead of just raising farm animals.”

The change in perspective goes both ways, though. Mo, the adaptive festival organizer, has climbed all over the world, and she says her opinion of Kentucky changed after actually spending time here.

“Even when I had heard of the Red River Gorge, I was like, ‘ah, Kentucky, like I’ll never love Kentucky,’ like ‘what’s Kentucky?’ Now I’m like, ‘oh my god, can I buy a house in Kentucky, please? It’s one of my favorite places.’” 

“Like, climbing is amazing like that, though. It’s this activity. It’s this hobby. It’s this passion that just lets you see the world through a different lens. Not only because you’re literally on a cliff, a hundred feet up, but because you’re just experiencing places that you’d never think about otherwise.”

And wanting to become even more involved, Mo says they plan to add a community service project to the festival.

“Because, like, I think so many people in our community are used to being served. And I think people are used to serving us. And I would love to flip that around and be like, no, we can also be a part of this community and give service back to it.”

HomoClimbtastic has their own way of giving back. They raise money with their annual drag show for local causes. Last year, the money was given to a safe house for queer youth in Morgantown, West Virginia. And efforts like these are how they’ve become part of the eclectic community in Fayetteville. 

At the annual HomoClimbtastic drag show (2019), Queen Madison S. Monroe checks her nails, showing off her perfectly done makeup including fuchsia eye shadow, long lashes and a burgundy lip. The blue and black sequins of her dress shimmer as she sits dramatically lit waiting for her next cue.

Credit: Taylor Smith/HomoClimbtastic, 2019

Nancy Cantrell says they’re like family. 

“We just fell in love with them. And it is like a reunion for us now.”

This is just how Larry and Elaine Fredrickson talk about the adaptive climbers who come to their campground. 

It’s the last night of the gathering and they heard two climbers who met at the Kentucky Festival last year wanted to get married this year. 

So, they’re pulling out all the stops. Unprompted, arranged for a bluegrass band and a hairdresser for the bride. 

“I love what you did here. So beautiful,” said Elaine, as she brings candles and mason jars to her crew working on the ceremony archway. 

She says the archway and homemade cake are decorated with flowers from the surrounding woods.

“They’re working with natural flowers and lights, all from this area. And we do have some that’s plastic, but, it’s because it’s October.”

They’re busy getting ready, but she gives a quick tour of the party supplies inside.

“We got lights. We got decorations. We have tablecloths. We have champagne for them. It will be on ice, but it’s in the fridge right now.” She says, “We have a guest book, which I think is the most important thing. So, they can go back and see who has attended their wedding.”

Olivia Conforti, the official bride of the Adaptive Climbers Festival in 2023, smiles looking down at a necklace in her hands while getting her hair done. She’s wearing a flower crown of roses and baby’s breath.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

The ceremony was beautiful. And as the night went on, the blended community that’s forming here was on full display. The wooden slats of the dance floor vibrated with bluegrass tunes and rock climbers, some in wheelchairs, some with prosthetics, all dancing. 

Kessler says this was an important moment for her. 

“Like, usually if I’m dancing, I’m with people that are, like, jumping. And that’s great, but I’m usually the only chair user. And so the fact that I’m dancing with other chair users and people that maybe they don’t have your exact circumstance, but they have something or they’re here for some reason … There’s literally no other community like it.”

Mo says that their community service next year could be an accessible trail project or trash cleanup, but no matter what they plan on calling this place home for a while.

Climbers and volunteers from the festival dance at the wedding reception, serving as the event’s big party for 2023. Climbers clap in a circle as the dancer in the middle shows off her wheelchair moves.

Credit: Katie Jo Myers/Adaptive Climbers Festival, 2023

Prosecuting COVID-19 Fraud, Pharmacy Deserts and Spotting The Early Signs Of Dementia, This West Virginia Week

This week we heard about prosecutors on the trail of illegally obtained COVID-19 relief funds and communities grappling with the loss of pharmacies

This week we heard about prosecutors on the trail of illegally obtained COVID-19 relief funds and communities grappling with the loss of pharmacies

We also learned some of the early warning signs of dementia to look out for this holiday season.

We also heard more on the state’s mail processing center’s future, as well as stories about a 911 service outage and a nursing shortage.

Chris Schulz is our host this week. Our theme music is by Matt Jackfert.

West Virginia Week is a web-only podcast that explores the week’s biggest news in the Mountain State. It’s produced with help from Bill Lynch, Briana Heaney, Caroline MacGregor, Chris Schulz, Curtis Tate, Emily Rice, Eric Douglas, Liz McCormick, and Randy Yohe.

Learn more about West Virginia Week.

Native Plant Month Highlights Need To Protect Environment

West Virginia may be “wild and wonderful,” but not everything growing in our forests is supposed to be here. News Director Eric Douglas takes us on a nature walk in Kanawha State Forest to learn about the native and non-native plants right under our feet.

West Virginia may be “wild and wonderful,” but not everything growing in our forests is supposed to be here. There are many invasive plants that are crowding out the native ones. 

Gov. Jim Justice proclaimed April as Native Plant Month as part of a national drive that got the movement going in just a few months time. The Kanawha Garden Club, the Garden Club of America and the Native Plant Society were behind the effort to achieve the designation. 

Beverly Campbell, from the Kanawha Garden Club, explained that the effort began with an idea last spring in Columbus, Ohio. It only landed in West Virginia last November but spread quickly, landing on the governor’s desk this winter. 

“This is to spread knowledge, awareness and education on native plants,” she said. “We have 42 states that have declared April as native plant month as of today.” 

A native species to West Virginia that looks similar to bamboo. Credit: Eric Douglas/West Virginia Public Broadcasting

She said there were approximately 200 Garden Clubs of America in the U.S. but only one in West Virginia and that is the one in Kanawha County. 

The issue is twofold — recognizing what is native and supporting that while identifying the non-native species and keeping those in check. They can be harmful to the native species and wildlife. 

“This display shows some of the more common non-native invasives in West Virginia,” said Luanne McGovern, the president of the West Virginia Native Plant Society. “And these are taking over in some places quite bad. Garlic Mustard, probably everybody has that beside the road or in their garden. Japanese Stiltgrass. I’ve seen this way out in the wilderness. It’s amazing how it’s just everywhere.” 

She explained that forest ecosystems develop over thousands of years and the plants, bugs and birds evolve together. When non-natives come in, the animals don’t know what to do with it. 

Non-native species find their way to West Virginia for a number of reasons. Some actually came here as packing materials in shipping containers. 

One problem facing the native species is they may not be as aggressive growers or as prominent as some of the newly introduced varieties. During a recent walk in the woods, McGovern pointed out a small field. 

A small iron deposit gives the waters of Davis Creek a rusty look with an oily sheen provided by bacteria that eat the iron. Credit: Eric Douglas/West Virginia Public Broadcasting

Here we have Trillium, Greek valerian, Celandine poppies,” she said. “Oh, there’s a blood root. Of course all the ferns grow together in this great wild. Geranium, violets I mean, all within like 10 feet, right in this fabulous ecosystem out here.”

Kanawha State Forest has an arboretum area where volunteers bring together native species and trees to highlight their contributions. Native Plant Society board member Chris Gatens pointed out one species that closely resembled a non-native plant, but actually had its origins in the same area as the forest. 

“The Canebrake is a native woody grass,” he said. “And it’s native to the Davis Creek watershed and Kanawha County. This was from the restoration project probably 15 years ago. We obtained this from a flooded area on Campbell’s Creek and brought it over here and established it.”

The Canebrake closely resembles the Asian bamboo. 

There are many commonly known invasive plants like multiflora rose, which was brought to the U.S. as natural fencing and just kept growing. But one many don’t realize is invasive is the Japanese honeysuckle that lines roadways all around the state. As Gatens said, “It’s been around a long time and it’s really hard on plants.”

He explained that honeysuckle and other vines like poison ivy climb up and choke out trees and shrubs. 

“We’ve got a spicebush and it’s sort of suffering because this thing is over shadowing it,” he said. “And this is a bladdernut here. It’s a beautiful native shrub in the shady areas of the forest, and it’s being overtopped by this Japanese honeysuckle.”

Unfortunately, the only way to deal with most of the invasive species is manual labor, spraying, burning or pulling them up.

Gatens noted that when dealing with vines climbing trees, it is best to cut them out at the roots, but leave the vines attached to the trees. The tree will grow and push the vines out without damaging the tree bark.

Campbell did note that she carries a small, electric chainsaw with her to cut invasive vines at the base. 

Invasive honeysuckle vines can choke out native trees. Credit: Eric Douglas/West Virginia Public Broadcasting

Spring Turkey Season Starts This Weekend

The regular season opens statewide April 17, and goes for five weeks until May 21.

The state’s spring turkey season kicks off with a two-day youth season Saturday, April 15 and Sunday, April 16, giving young hunters a chance to take part in the excitement. 

Youth hunters must be at least 8 years old and less than 18 years old.

The regular season opens statewide April 17 and goes for five weeks until May 21.

All hunters 15 and older are required to have a valid West Virginia hunting license.

There is a season bag limit of one bearded turkey per day, two all season for all ages. 

For more information on hunting requirements and limits, be sure to check the current Hunting and Trapping Regulations from the West Virginia Department of Natural Resources (DNR).

The DNR calls wild turkeys one of the most wary game birds in North America, notorious for their keen senses and elusive nature, making them a challenging quarry for even the most experienced hunters. 

All residents are advised by the DNR that the spring turkey season is the perfect opportunity to combine multiple outdoor activities into a single day’s trip including hunting, fishing, hiking or taking in the natural beauty of the landscape.

New River Gorge National River Gets National Grant to Promote Outdoor Recreation

The New River Gorge National River in West Virginia will receive a grant to bolster a partnership aimed at getting local residents involved in recreational activities. 

The National Park Foundation on Wednesday announced 20 grants to enhance the country’s national trails and wild and scenic rivers. The grants totaling more than $500,000 are in celebration of the 50th anniversary of the National Trails and National Wild and Scenic Rivers systems.

In southern West Virginia, the Get Active in the Park program provides free, beginner-level instruction in outdoor activities such as yoga, rock climbing, paddle boarding, hiking and fly fishing.

The program is a partnership between the nonprofit group Active Southern West Virginia and the region’s national parks.

Outside in Appalachia Part 1

A little over a decade ago, a psychologist named Richard Louv coined the term “Nature Deficit Disorder,” meaning that human beings, especially children, are spending less time outdoors, to the detriment of their mental and physical health. It’s not an officially recognized medical disorder. But health professionals from various fields are embracing the idea that America’s shift toward sedentary, indoor lifestyles is harming our health.  

 

 

“Well, research has shown that people feel better, it improves our mood! Nature is a healer,” said Scott Geller, a professor of psychology at Virginia Tech. For the last 50 years he’s been studying how psychology and the environment interact.

 

“It’s been shown clearly that nature, that the environment, increases subjective well-being. Now, if we’re stuck behind the television, indoors and we’re sitting on that couch­ — couch potatoes — we’re missing opportunities to get up and moving. And, of course, there’s a health benefit to moving, and the environment naturally inspires us — once we’re out there — to keep moving.”

 

Ross Arena is a professor of physical therapy at the University of Ilinois Chicago who focuses on something called “healthy living medicine,” which is using exercise and nutrition to prevent and treat chronic disease with a much greater community focus.  He advocates “moving away from the hospital and more towards where people live, work and go to school.”

 

Arena said the health benefits of being active are not reserved for people training for marathons or gym rats.

 

“Movement is highly beneficial,” he said. “Instead of ‘let’s talk about exercise,’ let’s talk about movement and actually thinking about three facets of that: so your steps per day, your sitting time, and then participation in a structured exercise program. And all of those are independently valuable. When you synergize them together, they’re even more valuable.”

 

And the easiest way to do that, he said, is just to go outside. Walk around your block, do yoga on the back porch, visit the local park. And bring the whole family.

 

“Like a lot of behaviors, what you practice within the families, tends to be what happens,” said Earle Chambers, a researcher at the Albert Einstein College of Medicine.

 

“So your dietary choices are reflective of whoever is the one making the meals in your home, and it’s the same thing with activity. If you don’t live in a family that’s particularly active, then you tend to not be as active too,” Chambers said.  

 

Familial inactivity has resulted in an all-time high of childhood obesity, diabetes, hypertension and asthma. Despite a myriad of outdoor recreation resources, Appalachia in particular has shockingly high numbers of these diseases – and so far, they’re continuing to rise.

 

For addictions researcher Peter Thanos, getting outside and exercising could be a tool for preventing and treating addiction.

 

“Chronic aerobic exercise had an impact on brain chemistry in a way that is consistent with what we know in terms of decreasing vulnerability to drug abuse,” he said. “And this was something that was very, very profound.”

 

Thanos is referring to research published last month in the online journal of the American College of Sports Medicine.

 

“Because aerobic exercise has this effect at essentially restoring the balance of brain chemicals in the brain,” he said. “That same imbalance is what’s also found for individuals who have either a vulnerability or dependency for opioids or other drugs.”

 

Basically, the experts agree – getting outside, being active and enjoying nature are all hugely beneficial to human health. So this summer, I’m heading into nature and inviting you to come along as we find hidden gems, hiking favorites and rivers worth exploring, Outside, in Appalachia.

 

 

Appalachia Health News is a project of West Virginia Public Broadcasting, with support from the Marshall Health, Charleston Area Medical Center and WVU Medicine.

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