This week on Inside Appalachia, rock climbers with disabilities have found a home in Kentucky’s Red River Gorge, which offers some pumpy crags. Climbers have also been working to make West Virginia's New River Gorge more inclusive. And a master craftsman, who makes one of a kind whitewater paddles remembers some advice.
Cucumber Juice and Red Rice & Hemp Burger? Shepherdstown Restaurant Surprises and Satisfies
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Shepherdstown is a little place with a lot of history. Harpers Ferry and the Antietam battlefield are literally down the road. The tiny downtown has Civil War era brick buildings filled with mom n’ pop restaurants and shops. But there’s a kind of counterculture side to the town, too.
Locals can be seen playing live music on the street with a cup of coffee or tea in hand – maybe even wearing tie-dye. And there’s a big demand for local, organic foods including a local favorite – a restaurant called Mellow Moods.
When you walk in to Mellow Moods, you might notice the old hardwood floor; dark and even crooked and uneven in some places.
There are chalkboards featuring food jokes, local artists have work hanging on the walls, and you can sit at a table or on a couch.
The smells of frying eggs, fresh, warm bread, vegetables, blended fruits, and different cheeses waft through the air mixing together.
Phil Mastrangelo is the owner and founder of Mellow Moods, which he opened in 2007. Mastrangelo grew up just outside of Shepherdstown on the Maryland side of the Potomac River.
He says he wanted to bring real, organic foods to people in a society stuffed to the gills with processed foods. He started by only serving vegetarian and vegan dishes, but eventually he began offering things like organic chicken and wild salmon.
“I didn’t really want to jump in where everybody else was doing, and everyone else’s menus have 90% meat, 10% vegetarian. I wanted to do 90% vegetarian, 10% meat, and it took off,” Mastrangelo said.
In summer, Mastrangelo gets most of his ingredients from local farmers. That’s how the Red Rice and Hemp Burger came to be – to support a local business.
“The Red Rice and Hemp Burger started with a friend’s shop that was opening up, a hemp clothing store,” Mastrangelo explained, “and we wanted to do a special for them to help promote them, and just fell in love with it. And we make our own barbeque sauce, and we grill onions off. We have this amazing ciabatta bread, and the Red Rice and Hemp Burger was our first vegetarian burger.”
The burger is a customer favorite, but Mastrangelo says one of his favorite dishes is a very Appalachian one; his ramp special once a year when they’re in season.
The menu changes from month to month, but it always has a taste of the season — and the region.
This week on Inside Appalachia, rock climbers with disabilities have found a home in Kentucky’s Red River Gorge, which offers some pumpy crags. Climbers have also been working to make West Virginia's New River Gorge more inclusive. And a master craftsman, who makes one of a kind whitewater paddles remembers some advice.
This week the U.S. Department of Education is launching a multimillion-dollar program to help boost the completion of FAFSA nationwide. We’ll also learn more about the state’s largest methamphetamine seizure in history. And we’ll hear about a rupture in the Mountain Valley Pipeline during a pressure test.
On this West Virginia Morning, Curtis Tate tells us about problems with the Mountain Valley Pipeline as it nears completion, Emily Rice discusses children’s mental health with state expert and Mountain Stage brings us the Song of the Week with Watchouse performing “The Wolves.”
On this week's broadcast of Mountain Stage, we revisit an episode from 2019 featuring Gregory Alan Isakov, Elysian Fields, Mandolin Orange, The Brother Brothers and Hush Kids. Recorded in Morgantown, West Virginia at the WVU Canady Creative Arts Center with host Larry Groce.