Live On The Levee Lineup Announced
Charleston’s annual free concert series, Live on the Levee, will begin on May 24 and run through August 10.
Continue Reading Take Me to More NewsWe all know that exercise is good for physical health, but a new study has found that it may also help you focus, pay attention and achieve goals as you…
Continue Reading Take Me to More NewsA new study from Duke Medical Center has found that just three days a week of moderate aerobic exercise may improve thinking skills in older adults with…
Continue Reading Take Me to More NewsTaking as little as a 15-minute walk after each meal can help you lose weight, lower blood sugar, improve circulation and aid in digestion among other…
Continue Reading Take Me to More NewsA new study has found that moderate exercise can reverse heart damage caused by age and a sedentary lifestyle – if it’s begun early enough and performed…
Continue Reading Take Me to More NewsA new study finds weight training might be better than cardio for older adults who are trying to slim down.Researchers at Wake Forest University found…
Continue Reading Take Me to More NewsA new study has found that sedentary older adults who add less than an hour of moderate physical activity per week can improve overall physical…
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