A 2022 Holiday Encore, Inside Appalachia

This week, we usher in the season of lights with our holiday show from 2022. James Beard-nominated West Virginia chefs Mike Costello and Amy Dawson serve up special dishes with stories behind them. We visit an old-fashioned toy shop whose future was uncertain after its owners died – but there’s a twist.  We also share a few memories of Christmas past, which may or may not resemble yours. You’ll hear these stories and more this week, Inside Appalachia.

This week, we usher in the season of lights with our holiday show from 2022.

James Beard-nominated West Virginia chefs Mike Costello and Amy Dawson serve up special dishes with stories behind them. We visit an old-fashioned toy shop whose future was uncertain after its owners died – but there’s a twist. 

We also share a few memories of Christmas past, which may or may not resemble yours. 

You’ll hear these stories and more this week, Inside Appalachia.

In This Episode:


A Trip To Lost Creek Farms

Mike Costello and Amy Dawson are the husband and wife duo behind Lost Creek Farm in Harrison County, West Virginia. The couple hosts farm-to-table suppers and were recently semi-finalists for the James Beard Award.

Mike and Amy serve dishes rooted in Appalachia’s rich food traditions, along with stories behind the recipes. 

To open their dinners, Mike and Amy typically kick things off with an appetizer mashing up two food traditions from their childhoods.

Folkways Reporter Margaret Leef brings us the story.

A Toy Story, Too

Steve Conlon demonstrates a traditional “limber jack” dancing toy in his workshop.

Credit: Zack Harold/West Virginia Public Broadcasting

Last year, we did a follow-up to our 2019 story about Mountain Craft Shop Company, then run by Steve and Ellie Conlon, who made Appalachian folk toys.

Since that visit, Steve and Ellie died, leaving the future of the business in question. But after a twist of fate, the next chapter of the Mountain Craft Shop Co. is starting to take shape.

Folkways Reporter Zack Harold had the story.

Fasting Cookies

Recipes for the Christmas feast, like pecan pie, get handed down for generations, but what about recipes for a Christmas fast? 

At St. Mary’s Orthodox Church in Bluefield, West Virginia, parishioners spend the 40 days before Christmas abstaining from eggs, meat and dairy – but that doesn’t mean they still can’t enjoy something a little sweet. 

Folkways Reporter Connie Bailey Kitts had this story about a Greek-Appalachian cookie recipe.  

The Gingerbread Of Knott County, Kentucky

Fresh baked gingerbread usually conjures up thoughts of Christmas and maybe little frosted houses, but in southeast Kentucky, when people of a certain age hear “gingerbread,” they think of Election Day.

Folklorist and Folkways Reporter Nicole Musgrave traced the surprising history of gingerbread in Knott County, Kentucky from everyday treat, to election time tradition, to fundraising champion.

——

Our theme music is by Matt Jackfert. Other music this week was provided by The Sycomores, Landau Eugene Murphy, Jr., Jim Hendricks, Tammy Wynette, Dolly Parton and Bob Thompson.

Bill Lynch is our producer. Our executive producer is Eric Douglas. Kelley Libby is our editor. Our audio mixer is Patrick Stephens. Zander Aloi also helped produce this episode.

You can send us an email: InsideAppalachia@wvpublic.org.

You can find us on Instagram, Threads and Twitter @InAppalachia. Or here on Facebook.

Sign-up for the Inside Appalachia Newsletter!

Inside Appalachia is a production of West Virginia Public Broadcasting.

West Virginia Chef Helps Those In Recovery Through Food

If you had told Scott Anderson 20 years ago he would be hip deep in giving back to the community as a hospitality chef for a local recovery center, he would have said you were crazy.

However, when you walk through the front doors of the newly opening Mountaineer Recovery Center in Kearneysville and slip back into the stainless steel kitchen, the aroma of freshly cooked food, the sound of laughter and the towering figure of Anderson welcome you to one of the more unique recovery therapies provided by the center.

Anderson said he started cooking when he was a teen in the 1980s, when his grandmother and great grandmother taught him to cook by feel, taste and smell versus cooking by recipe.

“And then my mom kind of allowed that to blossom by leaving the kitchen so I could do it, and she could just come by when the dinner bell was rung,” Anderson laughed. “Learning that way, cooking became a huge part of my life. I started my professional cooking career, we could say, at The Public House restaurant in New Jersey.”

Anderson said the high production nature of the bed and breakfast forced him to learn quickly and hone his multitasking skills. Ultimately, the demands of the position led to Anderson feeling burnt out, and he entered academia, where he earned his bachelor’s and master’s in history and political science.

With real-world issues suddenly very real to the fresh graduate, Anderson said he moved to Shepherdstown, where his parents had settled, and began working at the Canterbury Shepherdstown nursing home.

“I worked there for two years, and that’s where I first really thought about how cool it is to help people and cook at the same time,” Anderson said. “I had wanted to go into history…but all these positions kept opening in food service for me, so I ended up getting hired on as a catering employee at Shepherd University in 1990, and I was with them until Jan. of 2017, where I went from assistant catering employee to assistant director of the dining operations.”

Anderson said while his university position taught him a lot, he couldn’t turn down the opportunity that arose to be more involved with the community by teaching people how to cook. West Virginia University Medicine hired Anderson as adjunct faculty, where he’s the only person in the program who is not a doctor, though he said he is often called the “food doctor.”

In the system, Anderson said his desire to give back to the community as much as possible was satiated as he works with WVU Med Chefs, visiting food pantries, town halls, facilities like the recovery center and farmers markets to host classes teaching the community to cook for themselves healthily, on a budget and ultimately stop “driving around to the second window.”

Anderson said he still felt he could do more and ultimately became part owner of the Community Garden Market in Shepherdstown.

Years in the making and almost by a grander design, according to Anderson, Jonathan Hartiens, CEO of Mountaineer Recovery Center, spoke with Anderson in 2018 about joining the center after Anderson’s father recommended him to Hartiens.

Anderson began his full-time position with the recovery center in October, still maintaining his position with the community garden market and WVU Medicine part time.

“I enjoy being able to take a menu, a food item or leftovers and show people how to take odds and ends and turn it into a meal,” Anderson said. “Within a couple weeks, we were able to get the patients into a program called 3.5 Extended, which allows them to come into the kitchen here at Mountaineer Recovery four days a week for an hour a day where we do cooking skills, knife skills, sanitation and much more.”

In addition to teaching basic cooking skills, Anderson’s class allows in-patients to acquire their serve safe food handlers training certificate, allowing them to have a nationally recognized certificate that can be used to get a job once patients leave the facility.

“People know what they want to do or eat, but they don’t have their mind open to how they can do it, so I’m the conduit of this is what you’d like to be and how do I get you there with food and your medicines and your therapy, tying it all together as one,” Anderson said. “As I look back, from restaurants, to Med Chefs, to the market, if you were to tell me 20 years ago I would be running a hospitality center at a recovery clinic, I wouldn’t have believed you, but each step of the way, I can see how God was preparing me and taking me little steps to where I am now.”

Anderson said he would’ve thought he would be cooking in a restaurant or owning his own, but he said it seemed he kept getting more into teaching and doors would open to help people in need.

“It gives back to people, because food is medicine,” Anderson said. “It makes a difference because you can see when the light clicks, the sense of accomplishment that they have is great. I want it to be fun and infectious, not stuffy and pretentious. I don’t need to teach them to do a fancy, extravagant meal, but they’d like to know how to cook veggies, how to make sure food comes out at the same time and how to do it all on a budget. And that’s the idea, we’re trying to tie it up and they know exactly what to do with what they have. Its cooking, budgeting and making it happen.”

According to Anderson, his cooking classes are not mandatory, but encouraged, and the program is the first of its kind he’s seen in a recovery center, stating he’d been to similar facilities that had the means but had simply never thought to offer it as another way of helping people with addictions recover. While Anderson said his work giving back to those in need through food is something he feels grateful for, he is not the only one impacted by the class.

Anderson said he’d been thanked by multiple graduating students, with one writing him a two-page letter of appreciation, stating how this program had allowed them to feel in control again and like they had something to focus on instead of their addictions.

“Twenty years ago, I wouldn’t have thought this… you get up in the morning, you’re excited to go to work. It’s a good thing they’re here getting recovery and that we can spend time with them and help them continue that recovery by giving them just another litter edge up when they are on their own again,” Anderson said.

Food As Medicine: Teaching Young Doctors to Cook in an Effort to Improve Patient Nutrition

As part of an effort to change students’ perspectives about using food as medicine, medical students at WVU Charleston took a cooking class yesterday.

“One of the things that we talked about is probably 70 percent of the adults that they’ll see in the clinics have some form of metabolic disease that is directly related to nutritional status,” said Doctor Rosemarie Lorenzetti, a professor of family medicine at West Virginia University Medical School. The class was co-led by Lorenzetti and CAMC Executive Chef Bill Dodson.

Lorenzetti has offered this class for the past three years at the medical school’s Eastern Division. The school has expanded the class this year to both the Morgantown and Charleston locations.

Credit Kara Lofton / WV Public Broadcasting
/
WV Public Broadcasting
Students chop strawberries for an avocado-based mousse during Monday’s cooking class.

Lorenzetti says she hopes that the young doctors will learn to help their patients make small nutritional changes that can make a big change in health.

“For example, find out if your patient is a sweet or salty snacker – most people are one or the other – and help people find something that is healthier for them that would still satisfy whatever need,” she said.

Lorenzetti is also beginning to offer cooking classes to the public. Last month she held a “cooking with clergy” class for pastors in the Eastern Panhandle.

Appalachia Health News is a project of West Virginia Public Broadcasting, with support from the Benedum Foundation.

W.Va. native is tops in America's Test Kitchen

As you prepare for your family’s big Thanksgiving Day meal, don’t be nervous.  The cooks at America’s Test Kitchen have got you covered and one of them is a West Virginia native.  Bridget Lancaster was born and raised in Cross Lanes,  just outside of Charleston.  She’s been testing recipes in the company’s kitchen in Boston since 1998.  Now she is one of the stars of America’s Test Kitchen and Cook’s Country Television Show seen on PBS.  Wednesday night at 9:00 on West Virginia Public Radio, Bridget and her kitchen colleagues will be serving up Thanksgiving Day tips. 

Bridget invites home cooks to check out these websites for great Thanksgiving recipes.

http://www.cooksillustrated.com/

http://www.americastestkitchen.com/

America’s Test Kitchen Radio will provide you with a history of the holiday and turkey day tips on West Virginia Public Radio, Wednesday night at 9:00.

Meals on the go, and something to take them in

Take It to Go

Sunday, Nov. 10 Noon to 6 p.m. on WV PBS.2

This time of year, everyone has something to do and some place to go. This means that taking the time to make a healthy, home-cooked meal for the family to enjoy can become very difficult. Learn how to create simple, healthful, flavorful meals and a unique bag to take it all with you. Sara Moulton, Laura Theodore and Mary Ann Esposito are the chefs who are up for the challenge! Not to be outdone, our sewing mavens Martha Pullen and Nancy Zieman, make it easy for you to take your meals with you. See them all on Take It to Go.

Noon — Sewing with Nancy — Use savvy techniques for both decorative and functional changes to your bag patterns.

12:30 p.m. – The Jazzy Vegetarian — Pasta with Broccoli and Sun Dried Tomatoes, Warm Bakery Bread and Avocado Cashew Salad are served.

1:00 p.m. – Hey Kids, Let’s Cook — Himmel un Erde (which means of heaven and earth) and a mashed potatoes and apple dish are made.

Credit American Public Television
/
Knit and Crochet Now! hosts Brett Bara and Maggie Pace.

1:30 p.m. – Knit and Crochet Now! — A filet market bag is crocheted and a fun cable scarf is knitted. Debbie Bliss is interviewed.

2:00 p.m. – Sara’s Weeknight Meals — Meals include Spicy Roast Pork, Pork Banh Mi Sandwiches, Sauteed Duck Breasts and Peking Duck Wraps.

2:30 p.m. – Martha’s Sewing Room — Constructing a small zippered clutch and converting a shorts pattern to make skorts are featured.

3:00 p.m. – New Scandinavian Cooking — Features Memma, an old Rye-based Finnish dessert and a Roast Served with a variety of Vegetables.

3:30 p.m. – It’s Sew Easy — Colbey Decker starts out with “little M’s” bag – a mini drawstring backpack featuring button holes.

4:00 p.m. – The Jazzy Vegetarian — Eggless Egg Salad, grilled Reuben Sandwiches and Jazzy Vegetarian Not Liver are prepared.

Credit American Public Television
/
Christina Pirello hosts of Christina Cooks.

4:30 p.m. – Christina Cooks — In this practical show, Christina goes from main course to dessert quickly, easily and deliciously.

5:00 p.m. – Martha’s Sewing Room — Constructing a small zippered clutch and converting a shorts pattern to make skorts are featured.

5:30 p.m. – Ciao Italia — Chicken with Lemon and Herbs, Steak with Caper Sauce and a Stuffed Portabello Mushroom Quiche.

Spend your Sundays with themed marathons

Create® TV’s Sundays on WV PBS.2 present a full day of how-to programs focusing on a specific theme. Explore a country, from history to food. Prepare for a holiday, from traditions to recipes. Every Sunday from Noon to 6 p.m. on WV PBS.2.

Next week: Hidden Valley Gems

Vic Rallo's Italy

Vic Rallo’s Italy

Sunday, Nov. 3 Noon to 6 p.m. on WV PBS.2

Your Italian adventure begins now, with chef Vic Rallo! See Italy as you have never seen this beautiful country before. Vic proudly takes you to the regions where our favorite Italian dishes and wines hail from. This food trip will leave you wanting more, and in Italy there’s always more!

Noon – “Close to Home” – Cheese artistry; in Piedmont, three quick recipes from Mama Maria-Summer: Bagna Cauda, Herb Fritters and Summer Salad; Vic tries organic beekeeping; Branzino (Mediterranean Sea Bass) and Organic Honey; Tuscan Chicken Salad.

12:30 p.m. – “Art Imitates Food” — Vic’s clean, simple and easy method for frying calamari; Moscato, Italy’s “Old New Kid on the Block;” Classic Bean Soup; wine and art.

1:00 p.m. –“Going Deep” — A walk through Napoleon’s ancient wine tunnels; terroir – how wine gets its flavor; experimental vineyards produce new superstars; Roasted Cauliflower Salad; Canederli (Tyrolean dumplings).

1:30 p.m. – “Popping the Cork” — Yeast in sparkling wines; Michelin star Chef Christina DiRenaudi’s Plin recipe; Pomodoro sauce; Chicken Valdarnese.

2:00 p.m. – “The Best Ingredients” — A visit to Barolo Grand Cru vineyards; Michelin star Chef Stefano Cervelli’s Shrimp recipe; the Cheese Taster; Bagna Cauda recipe.

2:30 p.m. – “Technique and Quality” — Rice: Italy’s unsung grain; the Barolo Grand Cru Villages; changing of the guard in the Scavino family; Risotto al Gattinara recipe.

Credit ®All Things Vic, LLC.
/

3:00 p.m. – “A Few Basics” — The King of Sardines; Lambrusco’s Second Act; Sicilian sweets; wine traditions at the ancient Abbey at Novacella.

3:30 p.m. – “Put Passion in Your Pantry” –Chef Salvatore Toscano’s Beef; Funghi Bruschetta; “wine couple” Rudy Kerschbaumer and Gabby Tauber; Emilia Nardi’s unique approach to wine making in Montalcino.

4:00 p.m. – “Gold in Them Hills” — White truffle hunt; Truffles and Eggs; Plin (ancient stuffed pasta); wine maker Giovanni Folinari; Chef Stefano Cervelli’s Pasta with Sea Urchins.

4:30 p.m. – “Off the Hook” — Vic visits a fish cannery and prepares sardines; the Cheese Taster; deMedici cookie recipe; Pappa Al Pomodoro (bread and tomato soup).

5:00 p.m. – “Two Passions” — Vic visits world bicycling legend and winemaker Francesco Moser; Chef Francesco Bracali’s Tuscan Pork; ancient food writers; vineyard micro-ownership.

5:30 p.m. — “Rice is Nice” — Italy’s unusual rice varieties; versatile Mascarapone cheese; Braised Beef, vineyard style; Italy’s young winemakers.

Spend your Sundays with themed marathons

Create® TV’s Sundays on WV PBS.2 present a full day of how-to programs focusing on a specific theme. Explore a country, from history to food. Prepare for a holiday, from traditions to recipes. Every Sunday from Noon to 6 p.m. on WV PBS.2

Exit mobile version