West Virginia Walking Event Offers Chance to Talk to Doctor

People who want to walk for exercise are invited to join a program that offers a chance to get their steps in while talking with physicians.

West Virginia University Medicine, Healthy Berkeley and the Martinsburg Farmers Market are sponsoring the program called Walk with a Doc. The next walk is set for May 18, with participants meeting at 4:30 p.m. in the square in downtown Martinsburg.

WVU Medicine said in a news release that the American Heart Association reports that walking has the lowest dropout rate of any physical activity and is safe with a doctor’s approval.

Walk with a Doc will be held on the third Friday of each month throughout the summer.

Lose Weight, Lower Blood Sugar by Walking After Meals Urges Mon Health Physician

Taking as little as a 15-minute walk after each meal can help you lose weight, lower blood sugar, improve circulation and aid in digestion among other things, according to Mon Health family medicine doctor Gabrielle Sakellarides.

A large body of research from around the world supports her assertion. A 2013 study from George Washington University found that a 15-minute walk after each meal appears to help older people regulate blood sugar levels and could reduce their risk of developing type 2 diabetes. Similar results were also found in a 2016 study from the University of Otago in New Zealand.

West Virginia has the highest rate of diabetes in the nation, so these types of activities could be particularly helpful for prevention.

Adding daily walks can also combat the risks of a sedentary lifestyle. The American Heart Association recommends aiming for 10,000 steps a day. The average American gets less than half that.

In a news release, Sakellarides cautions against strapping on the walking shoes immediately after eating. The doctor says leaving enough time for food to digest is important and suggests waiting 15 or so minutes before hitting the road.

Appalachia Health News is a project of West Virginia Public Broadcasting, with support from the Marshall Health, Charleston Area Medical Center and WVU Medicine.

Study Tracks Step Data from More than 100 Countries

Researchers at Stanford University have tracked physical activity by country in the largest study on human movement to date. The study used step data from anonymous smart phone users in more than 100 countries.

The study, which was funded by the National Institutes of Health, followed a 2012 estimate published in the Lancet that more than 5 million people die each year from causes related to inactivity.

The study found that globally, the average user recorded about 5,000 steps a day, which is also about what the average American recorded. Although no specific state by state step data is available, West Virginia ranks as 7th “least active state,” according to the Robert Wood Johnson Foundation.

The study also tracked whether a country had high rates of “activity inequality,” which means the range from most to least active within a given country. The US has high rates of activity inequality while countries like Mexico had more uniform activity patterns. They found that people in the five countries with the greatest activity inequality are nearly 200 percent more likely to be obese than individuals from the five countries with the lowest activity inequality.

In the US, 69 cities were studied. Those with higher walkability scores were associated with lower activity inequality. Even in cities with higher walkability, though, women were less active than men.

The study was advanced published this week in the online version of the magazine Nature.

Appalachia Health News is a project of West Virginia Public Broadcasting, with support from the Benedum Foundation, Charleston Area Medical Center and WVU Medicine.

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