How To Stay Warm Without Power; Cold Temperatures Expected To Stay Through The Week

As snow continues falling and freezing across the region, thousands of Mountain State residents are left without electricity. 

With a winter storm warning in effect until early Tuesday morning and temperatures expected to fall to single digits by Thursday, state health officials offered advice and resources to help residents stay warm.

While advising anyone needing immediate assistance to call 911, state health officials shared advice and resources in a Monday morning press release.

State health officials said it is safest for the more than 50,000 residents without electricity to stay inside their homes, gather in a few rooms, close off unneeded spaces, and place towels or blankets under doors and around windows to conserve heat.

Preventing body heat loss can help prevent hypothermia. The West Virginia Department of Health (DH) advised residents to layer clothing and wear a hat, warm socks and gloves to maintain body temperature during prolonged exposure to cold temperatures.

DH also said snacks like nuts, granola bars and dried fruit can help maintain body temperature and reminded residents to stay hydrated, especially if they exert energy outside in the cold temperatures.

West Virginians without power are also more susceptible to frostbite, hypothermia and dehydration and the DH advised residents to be aware of and watch for signs in their families and neighbors.

Symptoms of frostbite include numbness, tingling, or pale skin in exposed areas. Hypothermia can cause confusion, slurred speech and extreme shivering. Anyone showing any of these signs should seek medical attention immediately.

The DH encouraged West Virginians to check in on elderly or infirm neighbors who may be more vulnerable during power outages.

“Safety and preparedness are critical when facing extreme winter conditions,” said Sherri Young, cabinet secretary of the DH. “We urge everyone to take these precautions seriously and help look out for those in our community who may need assistance during this difficult time.”

For residents with access to a fireplace or woodstove, DH advised they be used cautiously and with proper ventilation to prevent carbon monoxide poisoning. 

Health officials also advised anyone using generators or space heaters to place the appliances in a well-ventilated area and far from any flammable materials.

The DH advised residents to make sure they have enough batteries, flashlights, water, nonperishable food, medications and other emergency supplies on hand in case of an extended power outage.

According to the DH press release, residents should contact their county’s non-emergency line for updates on the availability of warming centers in their area.

Residents seeking additional resources can call West Virginia’s 2-1-1 hotline or visit the hotline’s website.