Weight Gain

Light at Night May Cause Weight Gain

Several studies have shown that being exposed to light at night can throw off our biological rhythms. A WVU neuroscientist is now exploring whether…

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Want to Avoid Gaining Weight During the Holidays? Control Your Portions.

As a Facebook friend of mine recently put it “I doubt it is too far off to believe that in the last few weeks I have consumed the same amount of sugar (if…

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