Inactivity

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A number of studies have been published in recent years looking at the connection between sitting too much and poor health outcomes. But a new study published today found that adults who sit for one to two hours at a time without moving may have a higher mortality rate than adults who sit for the same total amount of time, but in shorter segments.

Study participants who sat more than 13 hours a day usually in bouts of 60 to 90 minutes at a time were twice as likely to die earlier than those who sat for the same amount of time, but got up and moved more frequently.